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Exercise your way to a better night’s rest

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How often have you woken unwillingly to your alarm buzzing? According to an article written by the National Heart, Lung and Blood Institute, 70 million people are impacted by chronic sleep loss or sleep disorders in the United States. The same article reports an annual $16 billion use of health care costs and $50 billion in lost productivity, both related to insufficient sleep. The numbers are alarming. Did you know you can exercise your way to a better night’s rest?

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