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February is American Heart Month

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Your food choices can make a positive difference in your heart health as well as your overall health.

Do you have risk factors for heart disease? Consider the following questions.

* Do you smoke?

* Do you have high blood pressure? (140/90 or higher)

* Do you have high blood cholesterol?

* Do you have diabetes?

* Are you overweight (according to your health -care provider)?

* Are you physically inactive?

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You will need your subscription account number and phone number. Not sure if you have an account? Email us at subscriberservices@forumcomm.com and we can help you.

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