Know your drink during March, designated National Nutrition Month
Have you checked the nutrition facts label on your favorite beverages? Calories from beverages can add up quickly. Unlike food, beverages usually don’t make people feel “full.”
Swapping a can of sweetened soda pop with water every day can trim about 150 calories from your daily diet. That simple swap could add up to a 15-pound weight loss during the course of a year.
Know your sweeteners
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