Next week's challenge: Limit television time
We are heading into week four of the New Year, New You Fitness Challenge starting on Sunday, Jan 31. You may be facing one of the toughest challenges yet! Your challenge this week is to limit screen time (TV, computers, playstation, etc) to 1 to 2 hours per day during your leisure hours. A recent study discovered that increased time sitting watching TV can increase your risk of early death from cardiovascular disease. So turn off the tube and get moving!
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