Physical activity is beneficial to individuals | Jamestown Sun

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Physical activity is beneficial to individuals

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As we enter into the spring season, the warmer weather can encourage us to get outside and increase our physical activity levels. Children should be getting approximately 60 minutes of moderate to vigorous physical activity during most days of the week. Adults should be getting about 30 or more minutes. Moderate to vigorous physical activity is any activity that increases your heart rate.


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