Jordan Erickson, trainer at Anytime Fitness in Grand Forks, demonstrates how to do arm circles, an office-friendly exercise that he recommends for people who spend most of their workdays at desks. (John Stennes / Forum News Service)

Physical fitness can ‘fit’ into your desk job workday


GRAND FORKS — Even if you spend most of your workday at a desk, you can still incorporate some physical activity that’s good for your body, according to Jordan Erickson, a trainer at Anytime Fitness in Grand Forks.

Such activity will also bring you closer to the goal of 30 minutes, five days a week of moderate exercise the federal Centers for Disease Control and Prevention has recommended, he said.

Here are some officefriendly exercises that Erickson recommends:


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