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John Stennes / Forum News Service Jorid Dagfinrud, a personal trainer at Choice Health and Fitness in Grand Forks, demonstrates the deadbug, an exercise targeting deep core, hips, hamstrings and shoulder muscles.

Stay home, get moving with winter exercises

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GRAND FORKS — When temperatures drop below zero, it may be easy to skip the gym and let your workout routine slide. But with simple at-home exercises, you can keep your routine intact without setting foot in the snow.


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