exercise blog posts
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Tips on running attire
By Ryan Schuster Getting ready to go on a run? Weve got you covered with some tips on what to wear. If you like to run, you probably already know to wear running shoes or tennis shoes and loose fitt...
5/17/13 at 1:45 PM Tips for stretching before your run 5/16/13 at 1:22 PM
Register for Friday’s 5K, share experiences in social media 5/13/13 at 10:17 AM
How to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t...
3/17/13 at 10:37 AM
My little girl has a cold. She's been coughing a bunch today and she had a couple of meltdowns after getting very tired and grouchy. I was warned before HP's birth that there would be times she would...
12/23/12 at 2:52 AM Piggyback rides 12/12/12 at 2:28 PM
The exercise conundrum
We all know physical activity is supposed to be good for us, yet approximately 40 percent of the American population reports not exercising at all. How come? The New York Times reported a couple of d...
11/21/12 at 12:24 PM Linkworthy 4.0: The overdue edition 6/1/12 at 3:46 PM
The sedentary life 4/19/10 at 5:23 AM
Walking to the Dentist
The girl (my fond reference to my daughter) has entered a new stage; she now drives. In addition to this, she has a summer internship and several random commitments such as caring for children and dri...
6/19/12 at 7:30 AM National Hobby Month - What’s Your Hobby? 1/27/12 at 6:30 AM
Making a 5k Playlist 1/25/12 at 6:30 AM
Poster Contest Helps Promote Nutrition, Physical Activity
North Dakota youth will have a chance to show off their creativity and knowledge of good health and nutrition in this springs Eat Smart. Play Hard. poster contest. The contest is open to North Dakota...
1/25/12 at 9:01 AM
Rookie Rider - Bike MS
Its a great personal challenge and youll have that good feeling of knowing youve made a difference, said Amy Hinkemeyer, Bike MS Event Manager, in our interview two weeks ago. When Amy spoke these wo...
8/6/10 at 10:42 AM Run Run Run! 9/15/08 at 3:11 AM
Kinda Chunky 7/25/08 at 6:08 AM
John Lamb's story on products that can help you keep your fitness goals and bring the kids along too
For some active adults, caring for a small child may present a bit of a road block in their fitness routine. But with some extra gear, bikers and joggers can take the family along for the ride, even b...
6/15/10 at 2:27 AM Activity in nature appears to be good for mental health 6/14/10 at 2:08 PM
Working My Butt Off
After a week of Physical Therapy and doing all of my exercises religiously my shoulder is showing some improvement. It no longer keeps me awake ALL night long. I have a new exercise that is a real kil...
1/15/10 at 6:53 AM Exercise? 11/30/09 at 7:11 AM
A Moving Experience... of Moving
Last weekend I helped my parents move. Not as much as I should have, since I slept in like a big lump and had to rest after every couple of boxes, but I did help. We moved two bookshelves full of book...
12/8/09 at 5:25 AM