Kroll’s hosting marathon training

The Kroll’s Diner Bismarck Marathon will provide a free training seminar 6:30-8 p.m. June 4 at Scheels Sports in Kirkwood Mall, Bismarck. The session will feature information regarding training plans, injury prevention, nutrition and hydration, mental preparation and running efficiency. Speakers include Bismarck Marathon Director Lynn Beiswanger and triathlete Melanie Carvell.

“Whether you want to run a 5K or a marathon, we’ll share training and race day tips that will have you feeling confident when you get to the starting line,” said Beiswanger, who has run more than 20 marathons.

To register for the free presentation, visit bismarckmarathon.com.

The Kroll’s Diner Bismarck Marathon is Sept. 15 in Bismarck.

Tags: community, training, fitness