Microwaves handy for more than just leftovers

Microwave ovens have become common in kitchens throughout the United States. Many improvements have been made in microwave ovens over the years, and they have become much less expensive and smaller.

Microwave ovens were originally believed to change the way we would cook entire meals. Micro-wave ovens, however, are most commonly used to reheat leftover foods. In the summertime, they allow quick food preparation that doesn’t heat up the kitchen.

What are the general rules for microwave cooking?

* Never run a microwave oven without anything in it.

* Always use potholders and remove covers away from your face to avoid burns.

* Make sure food is arranged evenly in the oven for even cooking.

* Stir and rotate food to avoid cold spots in your food.

* Allow standing time after the cooking cycle is completed to allow food to finish heating.

* Use a thermometer to check doneness. Leftovers should be reheated to 165 degrees.

* How can you tell if your dishes are microwave-safe?

Most microwave-safe dishes will state that fact on the bottom. Do not reheat foods in plastic margarine containers or Styrofoam boxes.

Here’s a simple test to help determine if your dishes can be used in a microwave oven. Do not try this test on dishes that have gold or silver trim — or on dishes that have special meaning or cannot be replaced if they break or are damaged.

* Place the dish to be tested in the microwave oven.

* Measure 1/2 cup water into a 1-cup glass measuring cup.

* Place the filled measuring cup inside the dish to be tested.

* Microwave for one minute on 100 percent power.

* If the dish is cool and the water warm, the dish is microwave safe.

Should you cover foods in a microwave oven?

* Cover foods when the recipe directions tell you to do so or to prevent splattering of foods being reheated. Microwave-safe covers and most glass covers are options for covering foods in a microwave oven.

* Plastic wraps can be used, but do not allow it to touch foods in the microwave oven. The wrap may release chemicals into the food during the cooking process. Paper towels and wax paper are other options.

For more information on this topic, contact Luella Morehouse, FNP Education Assistant, NDSU Extension Service Stutsman County, 116 1/2 First Street East, Jamestown, ND. Morehouse may be reached at 252-9030 or luella.morehouse@ndsu. edu.

Tags: cooking, microwave