Get off your duff for health

Did you know that spending too much time in front of a screen — TV, computer, video — can negatively impact your health? And the health of your children? According to the Department of Health and Human Services, more than 65 percent of adults in the U.S. are overweight or obese — it is considered a public health crisis. Diseases linked to obese and overweight individuals include: Type 2 diabetes, coronary heart disease, stroke, high blood pressure and problems with mobility.

By: Annie Kirschenmann, Certified Corporate Business Coach, The Jamestown Sun