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new year new you, New Year, New YouArticles: 6 results from the past year. For older articles, see advanced options.
New Year New You registration opens
Registration for the 2013 New Year New You Wellness Challenge has opened. This community-wide six-week wellness challenge begins on Jan. 7 and encourages participants to exercise and make healthy lifestyle changes in addition to promoting health awareness and enhancing education.
Tuesday, December, 18, 2012 - The Jamestown Sun - Community
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Registration for the 2013 New Year New You Wellness Challenge has opened. This community-wide six-week wellness challenge begins on Jan. 7 and encourages participants to exercise and make healthy lifestyle changes in addition to promoting health awareness and enhancing education.
Tuesday, December, 18, 2012 - The Jamestown Sun - Community
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New Year, New You: Control portions with MyPlate
Eating proper portions and being mindful about the amount of calories consumed each day can help aid in weight maintenance and weight loss. A study published in the American Journal of Preventative medicine has shown those who keep a food journal lose about two times more weight than those who do not. Benefits of keeping a food journal include: acknowledging how much you truly eat; encouraging mindful eating; helping to ensure you are consuming a balanced diet; keeping track of extra calories; and increasing self-control.
Thursday, January, 17, 2013 - The Jamestown Sun - News
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Eating proper portions and being mindful about the amount of calories consumed each day can help aid in weight maintenance and weight loss. A study published in the American Journal of Preventative medicine has shown those who keep a food journal lose about two times more weight than those who do not. Benefits of keeping a food journal include: acknowledging how much you truly eat; encouraging mindful eating; helping to ensure you are consuming a balanced diet; keeping track of extra calories; and increasing self-control.
Thursday, January, 17, 2013 - The Jamestown Sun - News
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Community health plans help net grants for projects here
Even before the community health improvement plan was turned in last week, it helped the region earn $50,000 in grants. Central Valley Health District has been leading a multi-agency effort to create a community health assessment (CHA) and a community health improvement plan (CHIP) for almost a year, and the process is finally complete.
Tuesday, December, 18, 2012 - The Jamestown Sun - News
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Even before the community health improvement plan was turned in last week, it helped the region earn $50,000 in grants. Central Valley Health District has been leading a multi-agency effort to create a community health assessment (CHA) and a community health improvement plan (CHIP) for almost a year, and the process is finally complete.
Tuesday, December, 18, 2012 - The Jamestown Sun - News
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Consider your health triangle
In thinking about wellness, and New Year’s resolutions related to improving health, I often encourage people to consider the concept of the “Health Triangle.” True to its name the health triangle proposes that there are three core components to healthy living including physical, emotional and social health.
Thursday, February, 21, 2013 - The Jamestown Sun - Community
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In thinking about wellness, and New Year’s resolutions related to improving health, I often encourage people to consider the concept of the “Health Triangle.” True to its name the health triangle proposes that there are three core components to healthy living including physical, emotional and social health.
Thursday, February, 21, 2013 - The Jamestown Sun - Community
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Physical activity vs. exercise
“I don’t understand. I am busy and active with tasks all day long, but I just can’t seem to lose any weight.”
Thursday, January, 03, 2013 - The Jamestown Sun - Community
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“I don’t understand. I am busy and active with tasks all day long, but I just can’t seem to lose any weight.”
Thursday, January, 03, 2013 - The Jamestown Sun - Community
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Community Health Partnership hopes to improve health in community
The Community Health Partnership, formed out of the community-wide process for creating a Community Health Assessment and Community Health Improvement Plan, met March 27.
Tuesday, April, 02, 2013 - The Jamestown Sun - Community
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The Community Health Partnership, formed out of the community-wide process for creating a Community Health Assessment and Community Health Improvement Plan, met March 27.
Tuesday, April, 02, 2013 - The Jamestown Sun - Community
Purchase a print of this Newspaper Page
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