EXERCISE

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http://media.fccinteractive.com/voices/2680/50/50/ BLUE CROSS BLUE SHIELD OF NORTH DAKOTA
Tips on running attire
By Ryan Schuster Getting ready to go on a run? Weve got you covered with some tips on what to wear. If you like to run, you probably already know to wear running shoes or tennis shoes and loose fitt...
Posted on 5/17/13 at 1:45 PM
http://media.fccinteractive.com/voices/3323/50/50/ REAL OILFIELD WIVES
How to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t...
Posted on 3/17/13 at 10:37 AM
http://media.fccinteractive.com/voices/3242/50/50/ DAKOTA DAD
Health
My little girl has a cold. She's been coughing a bunch today and she had a couple of meltdowns after getting very tired and grouchy. I was warned before HP's birth that there would be times she would...
Posted on 12/23/12 at 2:52 AM
http://media.fccinteractive.com/voices/1107/50/50/ HEALTHBEAT
The exercise conundrum
We all know physical activity is supposed to be good for us, yet approximately 40 percent of the American population reports not exercising at all. How come? The New York Times reported a couple of d...
Posted on 11/21/12 at 12:24 PM
http://media.fccinteractive.com/voices/2477/50/50/ SLOWINGTHERACINGMIND
Walking to the Dentist
The girl (my fond reference to my daughter) has entered a new stage; she now drives. In addition to this, she has a summer internship and several random commitments such as caring for children and dri...
Posted on 6/19/12 at 7:30 AM
More blog posts about exercise

Minot State getting new student fitness center

MINOT, N.D. (AP) — A new student wellness center on the Minot State University campus should be completed by April.

February 26, 2012

Have you fallen victim to the exercise blahs?

For those of you who have been following the New Year, New You Wellness Challenge for 2012, you are about to begin Week 7.

By Emily Kjelland, Jamestown Regional Medical Center , February 23, 2012

At age 88, Jamestown woman fit enough to compete in race

At age 88, Jamestown woman fit enough to compete in race Lillian Neukircher makes the phrases “exercise is medicine” and “laughter is the best medicine” a way of life. A few weeks away from age 88, Neukircher is fitter than many people half her age. And she proved it in late September by competing in the Fort4Fitness Marathon in Fort Wayne, Ind. For her the marathon was a 4-mile walk/run in the senior category.

October 16, 2010

Guard training on river south of Bismarck

The North Dakota Army National Guard's 957th Engineer Company is planning field training exercises at Kimball Bottoms south of Bismarck.

April 30, 2010

Poor memory could be result of lifestyle choices

When you walk into a room, do you sometimes forget the reason for going there? Do you often misplace things like your keys, wallet or cell phone? Poor memory can be frustrating at best, but it does not have to be a lost cause. Many times, poor memory can be the result of some of our lifestyle choices such as diet, activities and the amount of sleep we get.

By Christina Rittenbach, NDSU Extension Service , April 21, 2010

Bismarck airport plans exercise

The Bismarck airport is planning a full-scale emergency exercise. Officials said the Thursday night exercise is designed to test the readiness of the airport and other agencies to respond to an airplane crash. The airport is required under FAA rules to conduct a full-scale exercise every three years.

March 15, 2010

Ten tips to trim 100 calories

January is often a month of resolutions. Some people hope to spend less money, get better organized or start exercising. For others, losing weight is at the top of the resolution list. You don’t have to cut out your favorite foods to get healthier. Often you just need to re-think portion sizes or make lower-calorie, lower-fat choices.

By Luella Morehose, NDSU Extension Service , January 13, 2010

Exercise your brain for health

One of the new club programs developed by NDSU Extension specialists for our use this year is titled “Nourish Your Brain.” One segment of it goes into exercising the brain. Now, most of us know we should exercise for our bodies, but did you know our brains need it, too?

By Eunice Sahr, NDSU Extension Service , October 21, 2009

Trainer spills secrets of Michelle Obama’s arms

At last, the secret to first lady Michelle Obama’s sculpted arms? Tricep pushdowns and hammer curls. So says Cornell McClellan, Mrs. Obama’s longtime personal trainer, who described the workout routine of his famous client in the October issue of Women’s Health magazine. She began working with McClellan in 1997 at his Chicago fitness studio.

By By Darlene Superville, The Associated Press , September 08, 2009

Group meeting to plan Community Recreation Center

Entities involved in building a Community Recreation Center expect project completion sometime in 2014, organizers said.

June 04, 2009

RELATED CONTENT

Bill orders exercise at schools

School exercise is a good idea, but education officials say it may be tough to require every North Dakota student to get some every day. The North Dakota Senate’s Education Committee is considering a bill sponsored by New Rockford Sen. Joan Heckaman.

February 05, 2009

Monitor diet, exercise for healthy heart

Make a fist. That’s the size of your heart. Your heart is a pump that moves nutrients throughout your body, so you have energy to work and play. Unfortunately, heart disease is the leading cause of death in the United States for men and women. February, American Hearth Month, is a good time to think about keeping your heart healthy and strong.

By Luella Morehouse , February 04, 2009

New Year, New You 2009 fitness challenge begins

Put on your workout gear, buy your fruits and veggies and get ready to get healthy because the New Year, New You Fitness Challenge 2009 is here. This work site wellness challenge, which starts on Wednesday, is available to all businesses in the Jamestown area.

January 13, 2009

Consider getting healthy financially

It’s that time of year when many people set some goals to get healthier in the new year — eating better, getting more physical activity, etc. Have you considered getting healthier financially? The beginning of the year is a good time to take a financial health check-up.

By Eunice Sahr , December 31, 2008

Take steps to stay healthy this winter

During the winter, we stay indoors more often. Germs get passed from person to person, and most people catch at least one cold per year. School-age children in the United States miss 189 million school days because of colds, and parents miss 126 million work days caring for them, according to a University of Michigan study. That adds up to billions of dollars in lost work and medical care.

By Luella Morehouse , December 24, 2008

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