There is a continuum between excellent health and chronic disease. Each one of us is somewhere on that continuum — from an Olympic athlete to a heart patient. Our goal with this New Year, New You Challenge is to assist you, wherever you currently are on that line, in moving up the continuum toward better health. Even those people with a chronic disease like heart disease, diabetes or arthritis can move toward greater health by following a wellness lifestyle. Taking steps such as getting regular exercise, eating a healthy diet that is low in fat, high in fiber and includes fruits and vegetables, losing weight, quitting smoking, monitoring your risk factors for heart disease will move you toward a healthier, longer life. The goal is to maintain better health — functional health — throughout your life.
Congratulations to our winners this week: The Dominos Doughballs and Noridian Knockouts.
The fitness challenge is winding down. The final day of the challenge is today. Currently, the top three in the big business category are: Mid Life Crisis (110.7), Y’Nots (105.3), and Presbyterian God Squad (78.71).
, March 10, 2009
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