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Alzheimer’s group offering free program

 

The Alzheimer’s Association will offer a free presentation titled “Healthy Living for your Brain and Body: Tips from the Latest Research.” The program will take place from 10 to 11 a.m. Wednesday, Sept. 19, at the James River Senior Center, 419 5th St., Jamestown.

This presentation is open to the public; registration is preferred but not required. This project is supported by funding granted through the North Dakota Department of Human Services, Aging Service Division.  

Call. 1-800-272-3900 to register for the class.

At any age, there are lifestyle habits people can adopt to help maintain or even potentially improve their health. These habits may also help to keep people’s brains healthy as they age and possibly delay the onset of cognitive decline. To help people age well, the Alzheimer’s Association is offering the Healthy Habits for a Healthier You program. This workshop covers four areas of lifestyle habits that are associated with healthy aging:

  • Cognitive activity
  • Physical health and exercise
  • Diet and nutrition
  • Social engagement
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