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Badal to retire in February


August 24, 2017
The Wednesday Walking Women, a group of mostly retired teachers, conclude their weekly walk on Wednesday at McElroy Park in Jamestown. The group is celebrating its fifth anniversary this month.
John M. Steiner The Sunplay button
‘WE’RE JUST SUCH GOOD FRIENDS’ Retired women celebrate five years of walking together
August 24, 2017 - 6:43pm
June 10, 2017
Ashlyn Schmeichel, a group exercise instructor with I WILL Fitness & Training in Jamestown, leads an after work Pound workout using Ripstix, nylon drum sticks, matts and music. Tom LaVenture / The Sun
New club for group fitness opens
June 10, 2017 - 6:37am
April 26, 2017
Exercise reveals problems with sirens
April 26, 2017 - 4:30pm
March 6, 2017
The warrior 2 pose, pictured here, is common within vinyasa-style yoga. Photo by Noah Kupcho, Submitted by Ecce Yoga / Special to The Forum
Yoga 101: What to know about styles and verbiage
March 6, 2017 - 9:46am
July 27, 2016
Lack of exercise costs world $67.5 billion and 5 million lives a year
July 27, 2016 - 6:00pm
January 21, 2016
Relax your way to lower blood pressure
January 21, 2016 - 8:35am
September 2, 2015
No High School lap swimming
September 2, 2015 - 6:57am
November 29, 2014
Orville Inglis (99), rides his bike at his retirement home with his son Dale Inglis on Tuesday, Nov 25, 2014, in Walhalla  N.D. (Logan Werlinger/Grand Forks Herald)
Walhalla man, almost 100, rides four miles per day on stationary bike
November 29, 2014 - 8:17am
July 22, 2014
Grand Forks Herald Illustration
Physical fitness starts with mental readiness
July 22, 2014 - 12:42pm