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Republican lawmaker Ros-Lehtinen, a Trump critic, to retire
Update - JFD responds to two small fires
Toned-down White House press dinner carries on without Trump
'Orange Is the New Black' Leak Shows: Hollywood Cybersecurity Lives and Dies With Third-Party Vendors
Trump says China could have hacked Democratic emails
nation and world
Celtics rally to knock off Wizards in opener
Ellendale Quarterback Club Track and Field Results
Sun Sports Update: (Sunday Afternoon)
Fishing trip delivers steelhead serenity
Penguins clobber Capitals to take 2-0 series lead
Port: Heitkamp fundraising email calls Republicans radicals and extremists
Port: Hey Republicans, put Carlson and Wardner on the bench next session
Bravo to fine arts group for state award
Graduate has gratitude for opportunity
Port: Things got a little weird at the end of North Dakota’s 2017 session
Jodi Ann Seckerson
Eldo Arthur "Doc" Dockter
Donnell Lee Herzog
Sedum can create great design projects
Healing Rooms open Monday
Friendship Day Celebration set
Day of Prayer Service May 4
Ladies Spring Social scheduled May 8
Public meetings scheduled the week of May 1-6, 2017
Meetings calendar for April 28, 2017
Community calendar of events for April 27, 2017
Community calendar of events for Aptil 26, 2017
Births for April 27, 2017
Darrell and Emmy Roorda
April 20, 2017
SENIOR MENU, ACTIVITIES APRIL 23-29
James River Senior Center serves a hot meal Monday through Friday at noon at Center I and at Gardenette and James House, and at noon Monday, Wednesday and Friday
April 20, 2017 - 6:53am
March 15, 2017
Savor the flavor of eating right
What is the main reason people choose the foods they do? Are you thinking about nutrition, food safety or cost? All of these play a role, but taste or flavor is the top reason.
March 15, 2017 - 6:52am
February 22, 2017
Donations hit record for Garden Project
The Hunger Free ND Garden Project recorded volunteer donations of more than 1.8 million pounds of fresh produce to food pantries, soup kitchens and other charitable community programs since the program started in 2010. “In seven seasons, North Dakota growers have donated more than...
February 22, 2017 - 6:57am
Nutrition and health questions
I have heard that potassium is important for heart health. Why is it needed and what foods contain it? Potassium has many jobs in our body. It helps our heart beat, our muscles move and our nerves fire. Having enough potassium in our diet may keep our blood pressure at a healthy level....
February 22, 2017 - 6:54am
February 15, 2017
DASH diet well-known, successful for heart health
When you think of February, you might think of Cupid, flowers, your Valentine or maybe just hearts. Did you know that February really is a month to be thinking about our hearts? It is American Heart Month. Be sure to explore efforts to reduce heart disease, heart attacks and strokes....
February 15, 2017 - 6:53am
February 12, 2017
Physical activity as a vital sign
At each doctor visit we are measured for height, weight, heart rate, blood pressure, respiratory rate and body temperature as these are important...
February 12, 2017 - 9:53pm
February 1, 2017
Try these tips to banish ‘mindless’ eating
February 1, 2017 - 6:58am
January 28, 2017
Soup combines favorite travel experiences
Every year around this time, mid-January to February, I find myself pulling out my old Clipper Cruise Line cookbook and revisiting some of our favorite recipes from our years at sea. Clipper Cruise Line, now no longer in existence, was a smallship cruise line devoted to providing...
January 28, 2017 - 9:19am
January 21, 2017
Lost Italian: Copycat recipe turns popular restaurant dish into homemade favorite
Our son, Giovanni, loves Chinese cuisine and is a big fan of the Chicken Lettuce Wraps at P.F. Chang’s, an Asian-themed restaurant chain that...
January 21, 2017 - 7:16am
January 14, 2017
Herb chicken and mushrooms easy, elegant dinner favorite
FARGO — This week's featured recipe has become one of our family's favorite go-to chicken dishes. Three Herb Chicken and Mushrooms is easy...
January 14, 2017 - 9:08am
January 11, 2017
‘Souper’ soups warm a winter day
What’s your favorite soup? Do you like vegetable beef, chicken noodle or turkey-wild rice soup, to name a few? Having a bowl of steaming soup can improve our nutrition and be good for our waistlines. C an eating soup help us manage our weight? Researchers at Penn State University...
January 11, 2017 - 6:58am
January 7, 2017
We normally begin a new year with a super-healthy dish, but after nearly a week of battling post-Christmas stomach and cold flus, all our little family wanted was some comfort to ring in the New Year. Thank goodness for Giovanni’s Comforting Pasta Bolognese. Our 12-year-old son,...
January 7, 2017 - 7:12am
January 4, 2017
Plenty of reasons to pack a healthy lunch
Do you take your lunch to work or school? Packing your own healthy lunch has many benefits. The cost of purchasing lunch each day can add up. By bringing your own coffee, breakfast, lunch, snacks and beverages every day, you can save from $2,000 to $3,000 during the span of a year....
January 4, 2017 - 7:58am
December 31, 2016
The Lost Italian: Savory cheesecake brings a New Year's twist to an old classic
We love finding ways to take a classic dish and turn it on its head, and this week's Savory Smoked Salmon Cheesecake does just that. The original...
December 31, 2016 - 8:17am
December 28, 2016
Swift: Holiday cookie venture crumbles quickly
FARGO — I call it Cookiegate. For some reason, that seems like a way better name for my experiment than what I really want to call it: “The...
December 28, 2016 - 8:04am