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ACLU releases video showing 'excessive force' by southwest Minnesota drug tax force agent
Man who stopped traffic on I-94 in Minnesota dies while in custody
Minnesota farm couple raising sheep to help in treating human disease
Reissue of Prince's 'Purple Rain' with songs from his vault goes on sale Friday
In the record
nation and world
Common sense key on the water
Berrios shines again as Twins take series with White Sox
Rookie scores winning goal in Minnesota United win over Portland
Port: The NRA needs to speak out on Philando Castille
Port: Heidi Heitkamp is the most disingenuous politician in North Dakota
Newspapers still top choice for news
Port: Kevin Cramer says Democrats caught in "academic bubble" where "socialism makes sense"
World of Wine: An introduction to the world of sherry wine
Arthur C. Neuenschwander
Barbara "Bobbie" Grace Agnew
Fairy tales retold: Jamestown Advanced Theatre Arts presents ‘Into the Woods
County fair’s art competition open to all ages
Rib cook-off set for July 8
Eventide to hold community picnic
47 people donate blood at drive
UJ receives Rising Star Award
Students named to MSCTC list
Kiecker receives scholarship
Community calendar of events for June 21, 2017
Anita "Ann" Scholz
Births for June 15, 2017
June 21, 2017
Rib cook-off set for July 8
The 8th Annual Sweet N’ Stickey in Dickey Rib Cook Off will be held Saturday, July 8, at the Dickey Bar in Dickey. All proceeds will go to Hospice of the Red River Valley in memory of loved ones who have passed away, most of which have received hospice care in the community. “We...
June 21, 2017 - 6:53am
May 10, 2017
Food drive planned Saturday
The 25th anniversary of the National Association of Letter Carriers Stamp out Hunger Food Drive will be Saturday, May 13. Postal customers are encouraged to to donate nonperishable food and place their donation in a bag by their mailbox that day. Sun staff
May 10, 2017 - 6:51am
April 20, 2017
SENIOR MENU, ACTIVITIES APRIL 23-29
James River Senior Center serves a hot meal Monday through Friday at noon at Center I and at Gardenette and James House, and at noon Monday, Wednesday and Friday
April 20, 2017 - 6:53am
March 15, 2017
Savor the flavor of eating right
What is the main reason people choose the foods they do? Are you thinking about nutrition, food safety or cost? All of these play a role, but taste or flavor is the top reason.
March 15, 2017 - 6:52am
February 22, 2017
Donations hit record for Garden Project
The Hunger Free ND Garden Project recorded volunteer donations of more than 1.8 million pounds of fresh produce to food pantries, soup kitchens and other charitable community programs since the program started in 2010. “In seven seasons, North Dakota growers have donated more than...
February 22, 2017 - 6:57am
Nutrition and health questions
I have heard that potassium is important for heart health. Why is it needed and what foods contain it? Potassium has many jobs in our body. It helps our heart beat, our muscles move and our nerves fire. Having enough potassium in our diet may keep our blood pressure at a healthy level....
February 22, 2017 - 6:54am
February 15, 2017
DASH diet well-known, successful for heart health
When you think of February, you might think of Cupid, flowers, your Valentine or maybe just hearts. Did you know that February really is a month to be thinking about our hearts? It is American Heart Month. Be sure to explore efforts to reduce heart disease, heart attacks and strokes....
February 15, 2017 - 6:53am
February 12, 2017
Physical activity as a vital sign
At each doctor visit we are measured for height, weight, heart rate, blood pressure, respiratory rate and body temperature as these are important...
February 12, 2017 - 9:53pm
February 1, 2017
Try these tips to banish ‘mindless’ eating
February 1, 2017 - 6:58am
January 28, 2017
Soup combines favorite travel experiences
Every year around this time, mid-January to February, I find myself pulling out my old Clipper Cruise Line cookbook and revisiting some of our favorite recipes from our years at sea. Clipper Cruise Line, now no longer in existence, was a smallship cruise line devoted to providing...
January 28, 2017 - 9:19am
January 21, 2017
Lost Italian: Copycat recipe turns popular restaurant dish into homemade favorite
Our son, Giovanni, loves Chinese cuisine and is a big fan of the Chicken Lettuce Wraps at P.F. Chang’s, an Asian-themed restaurant chain that...
January 21, 2017 - 7:16am
January 14, 2017
Herb chicken and mushrooms easy, elegant dinner favorite
FARGO — This week's featured recipe has become one of our family's favorite go-to chicken dishes. Three Herb Chicken and Mushrooms is easy...
January 14, 2017 - 9:08am
January 11, 2017
‘Souper’ soups warm a winter day
What’s your favorite soup? Do you like vegetable beef, chicken noodle or turkey-wild rice soup, to name a few? Having a bowl of steaming soup can improve our nutrition and be good for our waistlines. C an eating soup help us manage our weight? Researchers at Penn State University...
January 11, 2017 - 6:58am
January 7, 2017
We normally begin a new year with a super-healthy dish, but after nearly a week of battling post-Christmas stomach and cold flus, all our little family wanted was some comfort to ring in the New Year. Thank goodness for Giovanni’s Comforting Pasta Bolognese. Our 12-year-old son,...
January 7, 2017 - 7:12am
January 4, 2017
Plenty of reasons to pack a healthy lunch
Do you take your lunch to work or school? Packing your own healthy lunch has many benefits. The cost of purchasing lunch each day can add up. By bringing your own coffee, breakfast, lunch, snacks and beverages every day, you can save from $2,000 to $3,000 during the span of a year....
January 4, 2017 - 7:58am