It has a name. That twinge in your gut when you see people laughing in sweaters on social media, or when you haven't checked your Facebook feed in a while. This anxiety, or FOMO (fear of missing out) is the pervasive apprehension that you're missing a rewarding experience, said Essentia Health psychologist Dr. Nicole Fleming. And even she isn't immune. "My triathlon team, they had a get-together when I was in California last week, and I thought, 'FOMO,'" she said.
A hairless bat photo landed in Debra Johnson Robnik's text messages. Her response: "I hope that's not your dinner." Insert barbecue grill emoji. Like this exchange with a friend, the Duluth woman uses emojis to add humor and communicate feelings. "I'm a very creative person, and it's really hard to put down a sentence and not put what emotion is behind that," she said.
DULUTH, Minn. — Scott Burnes of Duluth has spent a lot of time in saunas. He has asthma, and the hot air helps his breathing; it opens and cleanses his pores. "It just made you feel good. It's really relaxing," he said. And there's science behind that. "Sauna has the same effects on the body as physical exercise," said Dr. Anemona Anghel, interventional cardiologist at St. Luke's. High temperatures lead to increased heart rate and dilation of blood vessels, which reduces the effects of cardiovascular risk factors.