Freedom Resource Center is sponsoring a free class on "Guided Meditation" from 1:30 to 3:30 p.m. Tuesday, Feb. 18, at the James River Senior Center.

Christi Jarland will lead the class. She is a Reiki master.

Participants in the class will be guided to a place of silence and stillness with the use of body awareness, breath and poetry, after which there will be time to reflect on the experience and the next steps to include meditation into everyday life.

To reserve a seat for the class, call Beth at 252-4693 or email

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