Mark Bourdon of the Freedom Resource Center will be doing meditation training from 1 to 3 p.m. July 30 at the James River Senior Center.
Attendees can learn from an expert about different techniques to help relax and focus.
To reserve a seat, call Beth Dewald at 252-4693 or email
bethd@freedomrc.org
.
Meditation training planned July 30
Mark Bourdon of the Freedom Resource Center will be doing meditation training from 1 to 3 p.m. July 30 at the James River Senior Center. Attendees can learn from an expert about different techniques to help relax and focus. To reserve a seat, cal...
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